1.ANATOMY & PHYSIOLOGY
Basic yet equally important subject for a student to understand the frame work of a human body. Students will gain an insight on muscular structure, skeletal system, circulatory system & nervous system.
These are blue prints of the human body and it’s vital to gain knowledge of how our body functions.
2. SPORTS NUTRITION
A highly complicated & debated subject will be simplified by our qualified sports nutrition experts.
An overview on what are macro- micro-nutrients and its benefits.
Basics of diet planning. Use of Supplements.
3. PERFORMANCE PSYCHOLOGY
Introduction to psychology & theories of motivation.
Understanding & building self-confidence.
Developing mental strength with the help of training tools.
Relationship & CommunicationIntroduction to mental Skill Training Sel developement Tools
4. TEACHING METHODOLOGY
It is the “BACK BONE” of the course because it will enable students to take personal responsibility for themselves and uplift themselves by making right decisions that will help them grow in their professional and personal front.
This is Spartan’s Academy speciality as this separates us from the rest of the academies.
5. INJURY PREVENTION & REHAB
Principles of injury prevention.
Importance of rest.
Clinical assessment & examination.
Principles of rehabilitation.
Stages of rehabilitation.
Core Stability & protocols.
6. Strength & Conditioning + Bio Mechanics
Different Planes of movements.
Understanding the difference between bilateral and unilateral movements and its effects.
Why is it important?
Sample case studies
Basics of programme designing.
7. VIDEO Content to enhance learning experience.
Basic Video content for reference.
A useful tool that will guide students and will take them on a spectacular journey from being a beginner to becoming an expert at an Intermediate level.
Striking techniques with visual cues.
Learn about 1 technique combination to 3 technique combinations.
8. Bonus study material
Complementary set of videos for better understanding about ground based movements
Useful to activate and develop core muscles.
Important tools for cross training & mobility.
